Fitness

Over 60? The Benefits of Regular Exercise for Older Adults

We all get older, that's a fact of life, but that doesn't mean we have to lead a less active, healthy, or interesting lifestyle. Although...

How To: The Power Clean & Full Clean

The clean is one of the greatest and most exciting movements in the fitness world, particularly in Olympic weightlifting. However, you...

Barbell Training Basics: Good Form

Barbell training is a great way to improve your athletic performance, but it's more complex than it looks. People new to weightlifting...

5 Benefits of Resistance Bands & How They Can Improve Your Fitness Performance

Have you ever been at the gym and wondered, “What are those enlarged rubber bands?” Of course, the answer is, resistance bands! Well,...