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A General Look at the Puzzle of Programming: Part 2

When we are programming, there is a gamut of things we try to focus on when it comes to varying movements that involve pushing, pulling,...

At FIT Societe we build our programs and workouts around a combination of Applied Functional Science, various lifts, among other...

Saturday, May 11th, has been dubbed as National Foam Rolling Day, so rightfully we wanted to share what we know about the benefits of...

Well, day one is complete and you're probably cursing my name and asking yourself, what the hell did I sign up for? 9-15-21 Thrusters and...

Alright team. It's week 8 and the end of the challenge is in sight. You have worked so hard to get to this point, but we are not done...

Fit Blogs with Scott Exercise is essential to a healthy heart. With February being Heart Month, it’s a perfect time to talk about a few...