Fitness

6 Reasons Why You Need to Start Strength Training

Strength training isn't just for bodybuilders, it's beneficial for people of all ages and levels for optimal health and staying in shape....

Is Personal Training Worth It? 8 Benefits That Say It Is

Crafting an effective workout routine can be equally confusing and intimidating, no matter if you are a beginner or an experienced...

How to Stay Motivated When a Fitness Slump Hits

The dreaded workout slump, we've all been there, when nothing you seem to do will get you back to the gym. Maybe the joy in your workout...

Over 60? The Benefits of Regular Exercise for Older Adults

We all get older, that's a fact of life, but that doesn't mean we have to lead a less active, healthy, or interesting lifestyle. Although...

How To: The Power Clean & Full Clean

The clean is one of the greatest and most exciting movements in the fitness world, particularly in Olympic weightlifting. However, you...

Barbell Training Basics: Good Form

Barbell training is a great way to improve your athletic performance, but it's more complex than it looks. People new to weightlifting...

5 Benefits of Resistance Bands & How They Can Improve Your Fitness Performance

Have you ever been at the gym and wondered, “What are those enlarged rubber bands?” Of course, the answer is, resistance bands! Well,...