Scott Ryan CSCS, CF-L1Jan 114 minA General Look at the Puzzle of Programming: Part 2When we are programming, there is a gamut of things we try to focus on when it comes to varying movements that involve pushing, pulling,...
Scott Ryan CSCS, CF-L1Jan 94 minA General Look at the Puzzle of Programming: Part 1At FIT Societe we build our programs and workouts around a combination of Applied Functional Science, various lifts, among other...
Scott Ryan CSCS, CF-L1May 10, 20192 minFoam Rolling: Benefits of Self Myofascial ReleaseSaturday, May 11th, has been dubbed as National Foam Rolling Day, so rightfully we wanted to share what we know about the benefits of...
