Scott Ryan CSCS, CF-L1May 10, 20192 minFoam Rolling: Benefits of Self Myofascial ReleaseSaturday, May 11th, has been dubbed as National Foam Rolling Day, so rightfully we wanted to share what we know about the benefits of foam rolling (effective...
Scott Ryan CSCS, CF-L1Jan 15, 20193 minDay 1 Complete! Well, day one is complete and you're probably cursing my name and asking yourself, what the hell did I sign up for? 9-15-21 Thrusters and Burpees on the firs...
Scott Ryan CSCS, CF-L1Jun 11, 20181 minWeek 8! Alright team. It's week 8 and the end of the challenge is in sight. You have worked so hard to get to this point, but we are not done yet! This week is going...
Scott Ryan CSCS, CF-L1May 31, 20183 minExercise Keeps the Heart RunningFit Blogs with Scott Exercise is essential to a healthy heart. With February being Heart Month, it’s a perfect time to talk about a few ways exercise can low...
Bryan Hill CEO, PT, FAFS May 21, 20187 min"Quit-O-nomicS" Is the hardest part of committing to your health getting started? Or is it really the act of staying with it? I would argue the latter. In another Blog I wi...
Scott Ryan CSCS, CF-L1May 3, 20184 minHow's your body recovering? Fit Blogs with Scott, CSCS, CF-l1 We are in week 2 of the challenge and the workouts are just ramping up! How is your body holding up? Wait, don't answer tha...
Scott Ryan CSCS, CF-L1Apr 25, 20182 minTraining Hydration TipsQuick and simple work? Training Hydration Tips Staying well hydrated before, during, and after workouts is an important factor for optimal performance. Dehyd...
