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Warm-Up Component

STRETCH

Warm-ups are a necessity in our classes, not only to jump-start the body but to prevent injury as well.

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Fit4Life's program focuses on 3 major components that the body needs to function optimally.

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  • Mobility

  • Flexibility

  • Stability

CLASS STRUCTURE:

This program is designed for those transitioning out of physical therapy, anyone looking to get started on a low-intensity fitness regimen, or clients age 50+ who are looking to live an active lifestyle. Begin with understanding this program's features below.

Workout Component

MOBILITY

Mobility is the active range of motion in which a joint can perform movements. Our Fit4Life Program emphasizes joint mobility in order to:

 

  • Enhance your body's physical movement capabilities.

  • Reduce your risk of injuries.

  • Improve your activities of daily living.

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Workout Component

FLEXIBILITY

When it comes to fitness, there are numerous attributes that positively affect your range of motion, such as flexibility. We focus on flexibility in order to:

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  • Improve your mobility.

  • Correct your posture.

  • Decrease tightness.

  • Reduce the risk of injury.

Workout Component

STABILITY

Improve your stability & muscle group coordination through our balance portion of the class. This will naturally:

 

  • Increase your movement control.

  • Improve your agility.

  • Enhance your body reaction time.

  • Boost overall fitness performance.

Results

  • In order to see substantial results, we encourage consistency  & frequency. Remember, if you don't reach your goal, we don't reach ours.

Recover

  • In collaboration with physical therapists, our performance coaches create an unmatched fitness recovery model. Stay after class to get useful recovery advice tailored to your needs!

Repeat

  • Our memberships grant access to unlimited classes every month. Create your custom fitness plan alongside one of our coaches.

RECOVER. REPEAT. RESULTS.

Results don't happen overnight.

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