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FIT4LIFE

  

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Your Fitness Journey for a Healthy Life Starts Now

 

Sign Up Today for a Free Consultation or Try Your First Class for Free.*

  

 

Why Choose Us? 

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Community 
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Custom Care
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Life Long Care
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Science-Based 
We focus on building a strong community through trust and care
 
We focus on providing you the Best Fitness Experts in the Industry 

 
We focus on the longevity of the individual.
 
Our workouts are based on scientific truths, not theory.
 



Fit4Life is an exercise class for older adults who want to lead active, independent lives with less pain, less fear of falling, and fewer injuries. In each 60-minute class we generally spend about 20-30 minutes on warm up and mobility followed by a different “move at your own pace” workout each visit.

Fitness At Your Own Pace

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Feel more Balanced and stable 
Feel more Balanced and stable 
Focus on Mobility 
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Mitigate Age related losses 
Mitigate Age related losses 
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Improve health 
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Move with ease, less pain, and without fear
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Prevent Falls and Injures 
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Increase Strength, flexibility, and balance 
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Live an Indepent Lifestyle
 
 

Pricing 

Membership & Class Packages Available 
Now Accepting New Members in Kearny Mesa & La Mesa