Warm-Up Component
STRETCH
Warm-ups are a necessity in our classes, not only to jump-start the body but to prevent injury as well.
Fit4Life's program focuses on 3 major components that the body needs to function optimally.
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Mobility
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Flexibility
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Stability
FIT4LIFE CLASS STRUCTURE:
This program is designed for those transitioning out of physical therapy, anyone looking to get started on a low-intensity fitness regimen, or clients age 50+ who are looking to live an active lifestyle. Begin with understanding this program's features below.
Workout Component
MOBILITY
Mobility is the active range of motion in which a joint can perform movements. Our Fit4Life Program emphasizes joint mobility in order to:
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Enhance your body's physical movement capabilities.
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Reduce your risk of injuries.
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Improve your activities of daily living.
Workout Component
FLEXIBILITY
When it comes to fitness, there are numerous attributes that positively affect your range of motion, such as flexibility. We focus on flexibility in order to:
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Improve your mobility.
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Correct your posture.
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Decrease tightness.
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Reduce the risk of injury.
Workout Component
STABILITY
Improve your stability & muscle group coordination through our balance portion of the class. This will naturally:
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Increase your movement control.
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Improve your agility.
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Enhance your body reaction time.
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Boost overall fitness performance.
Results
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In order to see substantial results, we encourage consistency & frequency. Remember, if you don't reach your goal, we don't reach ours.
Recover
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In collaboration with physical therapists, our performance coaches create an unmatched fitness recovery model. Stay after class to get useful recovery advice tailored to your needs!
Repeat
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Our memberships grant access to unlimited classes every month. Create your custom fitness plan alongside one of our coaches.