Benefits of
BOTH TRAINING STYLES
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The attention of a personal coach.
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Accountability to show up for workouts.
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Education on health, fitness, and nutrition.
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Direct feedback on technique & performance.
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Great for beginners / help with goal setting.
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Provides a support system.
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Flexible schedule.
Benefits of
1-ON-1 TRAINING
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Have a busy schedule or need flexibility when it comes to training. Plan sessions around your own timetable instead of attending set class times.
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Thrive off of consistency and customization; your coach will create a custom plan tailored to your needs and goals, all while keeping you accountable.
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Love receiving personal attention and immediate feedback from a fitness coach in order to take their workout to the next level.
Benefits of
SEMI-PRIVATE TRAINING
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A unique blend of restorative and performance training, customized to each member.
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Create a small fitness community with your friends or family sharing one fitness journey.
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Want a more cost-effective option while still reaping the benefits of personal training.
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With no more than 4 athletes to 1 senior coach, it's truly the perfect blend between small group training and exclusive training.
Train with one of our Certified Strength and Conditioning Specialists! Compared to Certified Personal Trainers, our CSCSs take a 3D functional approach to fitness, providing extensive knowledge and experience in training techniques, injury prevention, and nutrition. Our specialists have backgrounds in health science and a history of working with professional athletes. Our CSCSs apply evidence-based knowledge in training sessions to improve athletic performance by collaborating with physical therapists in-house.
OPTION 2
SEMI-PRIVATE
OPTION 1
1-ON-1 TRAINING
