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PERSONAL TRAINING

OUR DIFFERENCE

FS TRAINING VS. TRADITIONAL TRAINING

Train with one of our Certified Strength and Conditioning Specialists! Compared to Certified Personal Trainers, our CSCSs take a 3D functional approach to fitness, providing extensive knowledge and experience in training techniques, injury prevention, and nutrition. Our specialists have backgrounds in health science and a history of working with professional athletes. Our CSCSs apply evidence-based knowledge in personal training sessions to improve athletic performance by collaborating with physical therapists in-house.

THE BENEFITS

WHY CHOOSE 1-ON-1 TRAINING

  • Have a busy schedule or need flexibility when it comes to training? Plan sessions around your own timetable instead of attending set class times.

  • Do you thrive off of consistency and customization? Your coach will create a custom plan tailored to your needs and goals, all while keeping you accountable.

  • Receive individual attention and immediate feedback from a fitness coach to ensure proper form and make steady progress.

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