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San Diego
Workout Classes
LIVFIT: FUNCTIONAL FITNESS
CLASS OVERVIEW: This workout class is designed to provide a well-rounded foundation for your fitness. In this class, we focus on developing your strength, cardiorespiratory health, mobility, and daily well-being through functional training.
Strength & Cardio Training
All Skill Levels Welcome
Body Recomposition Focused
Class Overview
Who This
Class Is For:
You want a full-body, balanced workout program that prioritizes both fat loss and lean muscle growth.
You want coaches who can modify your workouts according to your ability level and injury history.
You want to feel better in your day-to-day life with workouts that help improve your posture and performance.
You want a welcoming community that encourages and supports your fitness journey.
Class
Workout Flow
Part 1: Conditioning
To prime the body for peak performance, we begin class with a conditioning exercise circuit. This section is designed to:
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Burn calories more effectively
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Build lean muscle
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Increase metabolism
Part 2: Strength
Muscle is vital for metabolic health, longevity, and everyday quality of life. Our strength training section is designed to:
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Build lean muscle
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Enhance functional strength
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Improve posture
Part 3: Sweat
This is where we kick it into high-gear! This high-intensity circuit combines cardio and strength to:
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Burn body fat
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Increase stamina & endurance
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Improve cardiovascular health
About Our
Kearny Mesa Gym
Indoor & Outdoor Space:
Enjoy the San Diego weather with our indoor-outdoor space in our Kearny Mesa gym! And yes, we do close the doors on those rare rainy days.
Locally-Owned & Operated:
We’ve built our business on mutual trust and support.
We are committed and accountable to our community.
Community-Minded:
Here, you're not just a member ID number; we know you by name, and we’re happy you’re here.
Safety Commitment:
We’re here to help you avoid injury and maintain your progress with close guidance from professional coaches.
Questions?
We're Here to Help
This class is suitable for all skill levels, from beginners to fitness warriors. Our coaches will adapt the workouts to your ability level; each movement can be modified to be more or less challenging depending on where you’re at in your fitness journey. We recommend keeping an open line of communication with your coach.
We have free on-site parking! Fit Societe is located in Kearny Mesa in San Diego. Our gym is conveniently located near the neighborhoods of Clairemont, Serra Mesa, Linda Vista, and Mission Valley.
We recommend arriving 10 minutes early to your first class so you can get signed-in with our front office team. Bring your water bottle; we have a refill station with filtered water. The class will begin with a conditioning circuit, followed by strength training, and finishing with our “sweat” high-intensity circuit. We welcome you to wind-down after class with stretching and foam rolling.
Hear it From Our Members!
Rated 5.0 Stars on Google
Lauren B.
"I love Fit Societe! I have been a loyal client for 4 years and they have completely changed my life and health! If you are a beginner (or advanced) starting out in the fitness world, this is your gym. You are in a safe place to learn new skills and further your existing skills. This gym will challenge you to become a better and stronger version of yourself! The best thing you will ever do for yourself is come to a class. It is also a huge plus that the coaches are outstanding. Special shout out to Chris for always being so understanding and motivating! Thank you for all you do!! Thank you Fit Societe!!"
Liz H.
"Love this gym. You are known by the coaches and other members. Workouts all multi faceted: functional mobility, strength and cardio. The coaches know how to modify workouts based on any injuries you currently are dealing with. Scotty at Fit Societie helped me stay active despite my broken ankle-knowing that physical activity for my mental health is vital. They also offer nutritional consultations which has been really helpful for my overall health. FS has kept me hiking, biking and swimming well into my 60’s!”
Matt C.
"The LivFit classes are taught by highly trained and professional coaches who give you guidance as you workout. I’ve learned so much about proper form and how to prevent injuries. They’ll also work with you to modify things if you have any injuries or concerns. You can tell the coaches really care about your wellbeing and helping you improve your fitness. The community is also very supportive, welcoming, and just a great group of people! Everyone is rooting for each other to succeed. I always leave the classes feeling completely gassed but accomplished at the same time!"
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