© 2019 Fit Societe by Rehab United

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NUTRITION

Our Dietitian prescribes nutrition + EatLove translates for your preferences, lifestyle, budget, schedule, and more = You eat delicious, nutritious meals, saving money and time, feeling better than ever.

More Than A Simple Meal Plan

For many, exercise alone doesn’t shed the extra pounds, put on muscle, or move the needle on optimizing performance. To see real progress you have to make what you put in your mouth as important as showing up to workouts each week.

 

The same goes for any event or competition you’re training for–not fueling properly can determine how well you’ll perform.   

 

You’re smart and know that eating more vegetables, less processed foods, and planning meals is without a doubt good for you. But if it were that simple, you’d already be on track to reaching your goals. So why is it so darn hard to just eat better?

 

Anyone can follow a meal plan, but to create lasting change, lose the pounds, and hit peak performance, you need more than just a list of good and bad foods.

To be successful, you need:

  • To understand the behaviors that are slowing down or stalling your progress.

  • A game plan for what to do when sabotage strikes.

  • To know how to time your fueling to better support your body and performance goals.

  • Someone to support you and help you as you navigate the obstacles in the way of your health.

Or, you can keep doing what you’ve been doing:

  • Eating the same foods that keep your weight, performance, or recovery from improving or moving forward.

  • Struggling through low energy at 3 pm every day or in the middle of a workout.

  • Spending hours online only to be more confused about your diet than before.

Our Registered Dietitian, Suzanne Smith, uses EatLove to provide you with a nutrition plan customized to your unique body and what it needs to perform optimally every day and help you reach your fitness goals.

 

If you’re ready to take action and make a change to your health then Sports Nutrition coaching is for you.

 

These programs go further than a simple meal plan. They include evidence based guidelines from a Sports Dietitian and strategies to implement the right habits that you need to really hit your goals and stay there.

Client Feedback

“Suzanne helped me towards losing my goal of 10lbs and I ended up losing 16lb! She helped me develop a better sense of what I need at meals and snacks to support my active life. I also liked that she didn’t use the word “diet” but rather this was more of a lifestyle.” –Liz H.

Inquiry: Contact Our Dietitian
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Interested in our Nutrition Program, or have specific questions? Speak to our Dietitian directly!

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