Movements

Lunge Variations for Mobility, Strength, and Injury Prevention

If you ask the average person what a lunge is, they will probably give a different response than we would at Fit Societe. In this post,...

3 Functional Step-up Exercises for Glute Activation

When it comes to functional lower body exercises, step-ups take the gold. Step-ups are the perfect way to strengthen muscles and build...

(VIDEO) Exercises to Improve Hip and Ankle Mobility

We all know you can use a kettlebell for strength, but did you know you can use it as a mobility tool to warm up your hips and ankles?...

Improve Shoulder Mobility with the 3D Shoulder Pendulum Exercise

Shoulder mobility and stability are common topics of discussion in the gym. Studies show that 18-26% of adults have been affected by...

The Best Hip Mobility Exercise: 3D Kneeling Hip Flexor Stretch

Let's face it, we are chronic sitters. The human race has been sitting down for longer periods of time more and more recently, due to,...

How to Bench Press: A Beginner's Guide

The bench press is one of the most popular weight training exercises; you can find a bench and a barbell at any gym, making it a great...

Rowing Machine Mechanics: The Stroke

Rowing machines have become increasingly popular in health clubs and gyms over the past few years, and for good reason. Rowing machines...

Squatting in All Planes of Motion: The SFT Squat

The SFT squat can be performed in 27 various positions using all three planes of motion, perfect for warm-ups and assessments.

Why You Should Be Doing Plate Squats

The plate squat is a highly dynamic and regularly used tool for athletes. Use it as a range of motion assessment, warm-up, or in a workout!