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Scott Ryan CSCS, CF-L1

a day ago
0 min

Some At Home Foam Roll Basics

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Clarence Bongalos

Mar 14
2 min

COVID-19 Update

To Our Members and Guests, As promised, we are continuing to be diligent in monitoring the COVID-19 situation and stand ready to take necessary actions to pr...

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Clarence Bongalos

Mar 10
2 min

Our Response to COVID-19

To Our Members and Guests, Fit Societe is aware of the current health implications associated with the COVID-19 virus and we are staying up to date on the Sa...

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Kainoa Owens | CPT |

Nov 4, 2019
8 min

Smart Cuffs: The Benefits of Blood Flow Restriction Training (BFRT) & How To Get Started!

Blood Flow Restriction Training (BFRT) provides a myriad of benefits for my strength and conditioning program athletes. I use BFRT during the progress of an ...

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Scott Ryan CSCS, CF-L1

May 10, 2019
2 min

Foam Rolling: Benefits of Self Myofascial Release

Saturday, May 11th, has been dubbed as National Foam Rolling Day, so rightfully we wanted to share what we know about the benefits of foam rolling (effective...

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Scott Ryan CSCS, CF-L1

Jan 15, 2019
3 min

Day 1 Complete!

Well, day one is complete and you're probably cursing my name and asking yourself, what the hell did I sign up for? 9-15-21 Thrusters and Burpees on the firs...

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Aug 1, 2018
3 min

Snacks that fuel hiking and travel

Summer is in full swing which means fun trips planned and long active days outside hiking, camping, or exploring a new city. Staying well fueled and hydrated...

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Scott Ryan CSCS, CF-L1

Jun 11, 2018
1 min

Week 8!

Alright team. It's week 8 and the end of the challenge is in sight. You have worked so hard to get to this point, but we are not done yet! This week is going...

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Jun 7, 2018
3 min

Should you have a "cheat" meal?

First you should know I don’t love the term “cheat” meal or labeling food as bad or good. In my experience it only creates fear, deprivation, and restriction...

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Scott Ryan CSCS, CF-L1

Jun 6, 2018
1 min

Fit Societe Rowing Technique

Fit Societe's Claire Johnson, LMT and DI Coxswain takes us through some pick drills and helps break down the most efficient, safe, and effective way to hit t...

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Scott Ryan CSCS, CF-L1

May 31, 2018
3 min

Exercise Keeps the Heart Running

Fit Blogs with Scott Exercise is essential to a healthy heart. With February being Heart Month, it’s a perfect time to talk about a few ways exercise can low...

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May 22, 2018
2 min

Creating meals that improve energy and performance

Are you ever hungry within 30 minutes of having oatmeal in the morning or still starving despite bringing a salad with chicken for lunch? It’s likely because...

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Bryan Hill CEO, PT, FAFS

May 21, 2018
7 min

"Quit-O-nomicS"

Is the hardest part of committing to your health getting started? Or is it really the act of staying with it? I would argue the latter. In another Blog I wi...

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May 13, 2018
5 min

Post workout recovery fuel

I work with a lot of active individuals who are dedicated to their workouts, not missing a single one during the week. They’re already eating better than mos...

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Scott Ryan CSCS, CF-L1

May 12, 2018
0 min

week 3 Complete!

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May 7, 2018
2 min

Easy Veggie loaded peanut wrap

Eating healthy shouldn’t be time consuming, expensive or tasteless. One of the most common complaints I hear from clients is not having enough time for meal ...

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Scott Ryan CSCS, CF-L1

May 3, 2018
4 min

How's your body recovering?

Fit Blogs with Scott, CSCS, CF-l1 We are in week 2 of the challenge and the workouts are just ramping up! How is your body holding up? Wait, don't answer tha...

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Apr 30, 2018
4 min

What to eat before workouts

If you’re a pretty active person, then it’s likely you’ve experienced hitting the wall during a workout at least once. It’s not a fun feeling and it’s frustr...

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Scott Ryan CSCS, CF-L1

Apr 25, 2018
2 min

Training Hydration Tips

Quick and simple work? Training Hydration Tips Staying well hydrated before, during, and after workouts is an important factor for optimal performance. Dehyd...

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Apr 23, 2018
2 min

Finding your ideal diet

I don’t know what I should be eating. I hear this all the time and can understand the confusion; every diet claims it’s definitely the one that will change y...

49 views1 comment