Movement of the Month: The SFT Squat

This month's movement from the newsletter is the SFT squat! SFT is an abbreviation of the three planes of motion: sagittal, frontal, and transverse. Exercises that incorporate all the planes can be helpful for several reasons.

SFT squats can improve strength, test mobility, and target muscles by using different foot positions. The SFT squat can be performed in 27 various positions using all three planes of motion, making it the perfect movement for warm-ups and assessments.


man squatting
Squatting in the Sagittal Plane

What Are the Three Planes of Motion?

The three planes of motion include sagittal, frontal, and transverse.<