We strive to be the best in fitness by incorporating proven methods from all parts of the fitness world into our programming in order to give you the best opportunity to succeed in accomplishing your goals. Our workouts can be scaled to any level to ensure you are comfortable with what you are doing.

Develop lean mass and become a better, stronger, and faster athlete. The FS Strength Track includes more complex movements, including barbell work.​ Additionally, we like to develop our strength athletes through the cardio track in order to maximize strength, mobility, and performance.

 

With this formula, you will feel more comfortable and safer as you advance into more performance-based workouts.

PERFORMANCE STRENGTH

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A cardiorespiratory endurance weight-intensive program. A high-intensity workout that focuses on weight loss and provides functional workouts that focus on higher repetitions at lower weights.

 

Cardio-focused with benefits of a strength component built into each workout to help you maintain muscle and continue to develop a strong foundation.

CARDIO

FITNESS

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"A Lifestyle for a Better You."

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