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LIVFIT

ABOUT

WHY CHOOSE THIS CLASS?

This program is designed to provide a well-rounded foundation for your fitness. In this class, we focus on developing your strength, cardiorespiratory endurance, mobility, and performance. Each workout is adapted to your goals and ability level; our coaches are there every step of the way to help you maximize results and avoid setbacks.

CLASS STRUCTURE

FIRST HALF

TOGETHER

WARM-UP

We begin every class with a dynamic warm-up. This stage prepares the body for exercise and helps to prevent injuries.

What is a dynamic warm-up? They are active movements that prepare the body for more intense exercise. Learn more about the difference between dynamic and static stretching here.

TOGETHER

"FS ONE" CIRCUIT

An essential exercise circuit designed to prime your body for peak performance in the next stage. This metabolic conditioning stage is designed to:

  • Burn calories more effectively

  • Build lean muscle mass

  • Increase metabolism

CLASS STRUCTURE

SECOND HALF

CHOOSE: OPTION 1

FS SWEAT: CARDIO HEAVY

Our cardio fitness track focuses on:

  • Improving cardiovascular health

  • Increasing stamina & endurance

  • Burning body fat

CHOOSE: OPTION 2

FS PERFORM: STRENGTH TRAINING

Our strength training track focuses on:

  • Building strength & lean muscle

  • Increasing mobility

  • Burning body fat

MOVEMENT

THAT MATTERS

OUR DIFFERENCE

FOUNDED ON
PHYSICAL THERAPY

By incorporating the fundamental principles of physical therapy, our program provides an unmatched fitness model designed to train, shape, and optimize your body to perform best in your daily activities. It's fitness that's not just about feeling good or looking good, but moving good. It's Movement that Matters.

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