Warm-ups are a necessity in our classes, not only to jump-start the body but to prevent injury as well.

In addition, we provide an extended warm-up section to familiarize the body with the upcoming movements in Section 02.

01

WARM-UP

Let's get the blood flowing.

CLASS STRUCTURE:

This program is designed to develop your strength, cardiorespiratory endurance, mobility, and performance, providing a strong overall foundation for a more well-rounded individual. Begin with understanding this program's features below. 

FS One is an exercise circuit designed to serve a dual-purpose: 

  • Prime your body for peak performance in Section 03.

  • Metabolic Conditioning

Why we include Metabolic Conditioning in our workouts:

  • Burns calories more effectively.

  • Improves lean muscle mass.

  • Increases metabolism.

02

FS ONE

Time to prep you for section 03.

03

CHOOSE YOUR PATH

FS Sweat

Build up your cardiovascular health, lose weight, and increase your stamina & endurance with our cardio fitness track.

FS Perform

Build strength & lean muscle while losing fat and increasing mobility with our performance strength track.

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Results

  • In order to see substantial results, we encourage consistency & frequency. Remember, if you don't reach your goal, we don't reach ours.

Recover

  • In collaboration with physical therapists, our performance coaches create an unmatched fitness recovery model. Stay after class to get useful recovery advice tailored to your needs! 

Repeat

  • Our memberships grant access to unlimited classes every month. Create your custom fitness plan alongside one of our coaches.

04

RECOVER. REPEAT. RESULTS.

Evidence-Based Recovery Methods.

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