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LIVFIT WORKOUT CLASSES

FUNCTIONAL TRAINING

This program is designed to provide a well-rounded foundation for your fitness. In this class, we focus on developing your strength, cardiorespiratory endurance, mobility, and performance through functional training. Each workout is adapted to your ability level; our coaches are there every step of the way to help you avoid setbacks and maximize results. This group fitness class is available at our Kearny Mesa location in San Diego, CA.

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Here's a quick breakdown of how our class is sectioned:

PART 03
Weight Plate_01.png
PERFORM:
STRENGTH TRAINING →
PART 04
Trademill_02.png
SWEAT: 
CARDIO TRAINING →
PART 01
Warm-Up
DYNAMIC
WARM-UP →
PART 02
Circuit Training.png
CIRCUIT:
CONDITIONING →

Class 
Structure

Warm-Up.gif

PART 01

PREP: 
WARM-UP

We begin every class with a dynamic warm-up. These active movements prepare the body for exercise and help to prevent injuries.

[TOGETHER,  ALL PARTICIPANTS]
Conditioning.gif

PART 02

FS One: 
Conditioning Circuit

An essential exercise circuit designed to prime your body for peak performance in the next stage. This metabolic conditioning stage is designed to:

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  • Burn calories more effectively

  • Build lean muscle mass

  • Increase metabolism

[TOGETHER,  ALL PARTICIPANTS]
Strength.gif

PART 03

Perform: 
Strength training

Our strength training track focuses on:

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  • Building strength & lean muscle

  • Increasing mobility

  • Burning body fat

[TOGETHER,  ALL PARTICIPANTS]
Sweat.gif

PART 04

Sweat: 
Cardio training

Our cardio fitness track focuses on:

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  • Improving cardiovascular health

  • Increasing stamina & endurance

  • Burning body fat

[TOGETHER,  ALL PARTICIPANTS]
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