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Warm-ups are a necessity in our classes, not only to jump-start the body but to prevent injury as well.
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In addition, we provide an extended warm-up section to familiarize the body with the upcoming movements in Section 02.
01
WARM-UP
Let's get the blood flowing.
CLASS STRUCTURE:
This program is designed to develop your strength, cardiorespiratory endurance, mobility, and performance, providing a strong overall foundation for a more well-rounded individual. Begin with understanding this program's features below.
FS One is an exercise circuit designed to serve a dual-purpose:
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Prime your body for peak performance in Section 03.
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Metabolic Conditioning
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Why we include Metabolic Conditioning in our workouts:
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Burns calories more effectively.
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Improves lean muscle mass.
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Increases metabolism.
02
FS ONE
Time to prep you for section 03.
03
CHOOSE YOUR PATH
FS Sweat
Build up your cardiovascular health, lose weight, and increase your stamina & endurance with our cardio fitness track.
FS Perform
Build strength & lean muscle while losing fat and increasing mobility with our performance strength track.
Results
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In order to see substantial results, we encourage consistency & frequency. Remember, if you don't reach your goal, we don't reach ours.
Recover
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In collaboration with physical therapists, our performance coaches create an unmatched fitness recovery model. Stay after class to get useful recovery advice tailored to your needs!
Repeat
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Our memberships grant access to unlimited classes every month. Create your custom fitness plan alongside one of our coaches.
04
RECOVER. REPEAT. RESULTS.
Evidence-Based Recovery Methods.
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