This program is designed to provide a well-rounded foundation for your fitness. In this class, we focus on developing your strength, cardiorespiratory endurance, mobility, & performance. Each workout is adapted to your goals and ability level; our coaches are there every step of the way to help you maximize results and avoid setbacks. This fitness class is available at our Kearny Mesa location in San Diego, CA.
Here's a quick breakdown of how our class is sectioned:
LIVFIT
SECTION
BREAKDOWN
[TOGETHER, ALL PARTICIPANTS]
PREP:
WARM-UP
We begin every class with a dynamic warm-up. This stage prepares the body for exercise and helps to prevent injuries.
What is a dynamic warm-up? They are active movements that prepare the body for more intense exercise. Learn more about the difference between dynamic and static stretching here.
PART 01
[TOGETHER, ALL PARTICIPANTS]
"FS ONE"
EXERCISE CIRCUIT
An essential exercise circuit designed to prime your body for peak performance in the next stage. This metabolic conditioning stage is designed to:
-
Burn calories more effectively
-
Build lean muscle mass
-
Increase metabolism
PART 02
[INDIVIDUAL]
[TRACK OPTION]
SWEAT: CARDIO HEAVY
Our cardio fitness track focuses on:
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Improving cardiovascular health
-
Increasing stamina & endurance
-
Burning body fat
PART 03
[INDIVIDUAL]
[TRACK OPTION]
PERFORM: STRENGTH TRAINING
Our strength training track focuses on:
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Building strength & lean muscle
-
Increasing mobility
-
Burning body fat