LIVFIT WORKOUT CLASSES
FUNCTIONAL TRAINING
This program is designed to provide a well-rounded foundation for your fitness. In this class, we focus on developing your strength, cardiorespiratory endurance, mobility, and performance through functional training. Each workout is adapted to your ability level; our coaches are there every step of the way to help you avoid setbacks and maximize results. This group fitness class is available at our Kearny Mesa location in San Diego, CA.
Here's a quick breakdown of how our class is sectioned:
Class Structure
[TOGETHER, ALL PARTICIPANTS]
PREP:
WARM-UP
We begin every class with a dynamic warm-up. These active movements prepare the body for exercise and help to prevent injuries.
PART 01
[TOGETHER, ALL PARTICIPANTS]
FS ONE:
CONDITIONING CIRCUIT
An essential exercise circuit designed to prime your body for peak performance in the next stage. This metabolic conditioning stage is designed to:
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Burn calories more effectively
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Build lean muscle mass
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Increase metabolism
PART 02
[TOGETHER, ALL PARTICIPANTS]
PERFORM:
STRENGTH TRAINING
Our strength training track focuses on:
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Building strength & lean muscle
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Increasing mobility
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Burning body fat
PART 03
[TOGETHER, ALL PARTICIPANTS]
SWEAT:
CARDIO TRAINING
Our cardio fitness track focuses on:
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Improving cardiovascular health
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Increasing stamina & endurance
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Burning body fat