SINGLE-LEG RETRO 4-WAY X-CHOP

Balance on one leg, with the nonworking behind the body on a surface

Medicine ball starts at shoulder

Standing leg hip descends back and down

Immediately begin down chop of medicine ball to same side of opposite side hip

Standing leg hip descends lower than knee

Standing leg knee stays in line with toes

Standing leg heel stays down

Nonworking leg stays on rear surface

Drive ball back up to shoulder

Complete at full hip and knee extension of standing leg