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GET 21 DAYS FOR $21

PUSH JERK

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INSTRUCTIONS:

  • Hip-width stance

  • Hands just past the shoulders

  • Elbows slightly in front of the bar

  • Full grip on the bar

  • Torso dips straight down

  • Hips and legs extend rapidly then press under

  • Receive the bar in a partial overhead

  • Heels down until hips and legs extend

  • Bar moves over the middle of the foot

  • Complete at full hip, knee, and arm extension

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