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GET 21 DAYS FOR $21

PLATE SQUAT

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INSTRUCTIONS:

  • Shoulder-width stance

  • Hands around outside of plate held to chest

  • Hips descend back and down

  • Immediately press plate out upon descent

  • Hips descend lower than knees

  • Lumbar curve maintained

  • Heels down

  • Knees in line with toes

  • Complete at full knee and hip extension plate returns to chest

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