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GET 21 DAYS FOR $21

PISTOL SQUAT

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INSTRUCTIONS:

  • Balance on one leg, with the nonworking leg in front of the body

  • Standing leg hip descends back and down

  • Standing leg hip descends lower than knee

  • Standing leg knee stays in line with toes

  • Standing leg heel stays down

  • Nonworking leg does not touch the ground

  • Complete at full hip and knee extension of standing leg

  • Keep chest up as much as possible

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