YOGA FLOW

More Than A Workout: A Blend of Movement, Meditation, and Breathing.

Yoga is more than just a physical workout. The word yoga means “union” and is a blend of physical movement, meditation, and breathing to achieve a full-body practice.

 

Yoga increases flexibility, mobility, and strength using specific breathwork to calm the mind and create balance.

 

Coach Nicole’s class blends vinyasa flow (breath linked with movement) and holding more traditional stretches to give you a complete workout. This is an all-levels class, so for those new to yoga, do not be discouraged to give it a try! Nicole offers modifications, demos, and verbal instructions to lead even the newest yogi into a safe and grounded practice. It is also perfect for those with advanced training and those looking for the perfect complement to their Fit Societe workout!

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