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Master The Movements
Education on how to safely, effectively, and efficiently perform each and every excercise.
We develop the foundation for consistent and safe movement patterns for your body
Your 1st Rep Should Look Like Your 100th Rep
Every Rep Matters. This is the base of injury prevention. We build muscle memory and an overall better foundation so when we increase weights or resistances, our movement patterns remain the same.
Be consistent, show up often, and train correctly!
It's Time to Add The Speed, Load, and Distance
The same two people can do the same workout and see completely different results. Why?
The intensity behind the reps and exercises are completely different.
Intensity is relative to each athletes ability level, but without increasing intensity over time the body becomes complacent and change becomes increasingly more difficult.
At Fit Societe, We Believe Everyone is an Athlete Regardless of Your Ability Level
What's Your Track ?
For our more advanced athletes focusing on a more weightlifting-intensive program.
Develop lean mass and become a bigger, stronger, and faster athlete.
The FS Strength Track includes more complex movements including barbell work.
We like to develop our athletes through the cardio track to maximize strength, mobility, and performance
Feel more comfortable and be safer advancing to more performance-based workouts.
FS Performance Strength
A cardiorespiratory endurance weight-intensive program.
A high-intensity workout that focuses on weight loss
Functional workouts that focus on higher repetitions at lower weights.
Cardio-focused with benefits of a strength component built into each workout
Helps you maintain muscle and continue to develop a strong foundation
Membership & Class Packages Available
Improve Flexibility and Balance