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Your Fitness Journey for a Healthy Life Starts Now

 

Sign Up Today for a Free Consultation or Try Your First Class for Free.*

  

 



RU-FIT

RU-Fit Formula 

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Mechanics 

Master The Movements 


Education on how to safely, effectively, and efficiently perform each and every excercise.

 We develop the foundation for consistent and safe movement patterns for your body 

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Consistency 

Your 1st Rep Should Look Like Your 100th Rep
 

 

Every Rep Matters. This is the base of injury prevention. We build muscle memory and an overall better foundation so when we increase weights or resistances, our movement patterns remain the same.

 

Be consistent, show up often, and train correctly!

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Intensity

It's Time to Add The Speed, Load, and Distance
 

 

The same two people can do the same workout and see completely different results. Why?

 

The intensity behind the reps and exercises are completely different.

Intensity is relative to each athletes ability level, but without increasing intensity over time the body becomes complacent and change becomes increasingly more difficult.

 




 

At Fit Societe, We Believe Everyone is an Athlete Regardless of Your Ability Level 

What's Your Track ? 

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For our more advanced athletes focusing on a more weightlifting-intensive program.
 
Develop lean mass and become a bigger, stronger, and faster athlete.
 
The FS Strength Track includes more complex movements including barbell work.

We like to develop our athletes through the cardio track to maximize strength, mobility, and performance

Feel more comfortable and be safer advancing to more performance-based workouts.
FS Performance Strength
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FS Cardio
Fitness 
A cardiorespiratory endurance weight-intensive program.

A high-intensity workout that focuses on weight loss

Functional workouts that focus on higher repetitions at lower weights.

Cardio-focused with benefits of a strength component built into each workout

Helps you maintain muscle and continue to develop a strong foundation


 

RU-Fitness

Membership & Class Packages Available 
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Develop Lean Mass
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Increase Strength
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Increase Mobility 
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Improve Overall Health
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Improve Weight Loss 
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Improve Flexibility and Balance
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Maximize 
Performance 
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Prevent Injures