WOD Abbreviations: Glossary/Key

#

# = Pounds

A

AB = Assault Bike Alt. = Alternating Am. = American (overhead) AMRAP = As many reps/rounds as possible

B

BP = Bench press

C

C&J = Clean and jerk Cal = Calorie(s)

D

DB = Dumbell DL = Deadlift

E

E = Each side (example: 10E, 15e) EMOM = Every minute on the minute

F

G

H

HS = Hand Stand HSPU = Hand stand push up HRPU = Hand release push up

I

J

K

KB = Kettlebell

L

Lat. = Lateral (side to side) Lg = Lunge

M

MetCon = Metabolic Conditioning

N

O

OH = Overhead

P

PR = Personal record

Q

R

Rep = Repitition Retro = Backward/behind. Example: Retro Lunge - Instead of lunging forward, lunge backwards. RM = Repitition maximum RFT = Rounds for time

S

Sub. = Under SFT = Sagittal, Frontal, Transverse (Planes of Motion)

T

TTB = Toes to bar

U

V

W

WOD = Workout of the Day

X

Y

Z

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