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Your Fitness Journey for a Healthy Life Starts Now

 

Sign Up Today for a Free Consultation or Try Your First Class for Free.*

  

 

PERSONAL TRAINING

Train For Your Next Goal 

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Strength

Improve your strength using our Olympic Weight Lifting Workouts that are scalable to anyone.

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Cardio

Improve your Cardio by doing our Respiratory Endurance training.  

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Form 

Improve your overall Form to Effecientently and Effectively Reach Your Goals.

 Develop the foundation and consistency of Fitness Form.  

Fit Societe Formula  

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Mechanics 

Master The Movements 


Education on how to safely, effectively, and efficiently perform each and every 
exercise.

 We develop the foundation for consistent and safe movement patterns for your body. 

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Consistency 

Your 1st Rep Should Look Like Your 100th Rep
 

 

Every Rep Matters. This is the base of injury prevention. We build muscle memory and an overall better foundation so when we increase weights or resistances, our movement patterns remain the same.

 

Be consistent, show up often, and train correctly!

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Intensity

It's Time to Add The Speed, Load, and Distance
 

 

The same two people can do the same workout and see completely different results. Why?

 

The intensity behind the reps and exercises are completely different.

Intensity is relative to each athletes ability level, but without increasing intensity over time the body becomes complacent and change becomes increasingly more difficult.

 




 

At Fit Societe We Believe Everyone is an Athlete Regardless of Your Ability Level