TOPICS OF

THE MONTH

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DECEMBER 2022

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MOVEMENT OF THE MONTH

3D Shoulder Pendulum (Mobility & Stability)

View all our movements here →

Shoulder mobility and stability are important factors in not only athletic performance, but injury prevention. Although many of us have experienced shoulder pain, either from daily activities or sports, there are plenty of exercises to mend this pain and prevent it; one being the 3D Shoulder Pendulum. This exercise works through all three planes of motion to improve shoulder mobility. Learn how to perform this movement in our blog post!

Read the full blog here 

Watch full video tutorial here 

MEMBER OF THE MONTH

Leslie Bouffard

Leslie is an avid rower and hiker, competing in regattas around the country and locally here in San Diego. Leslie trains 2x a week at Fit Societe with an emphasis on strength and power in order to keep her strong and injury-free. Leslie is also a trained search and rescue personnel with her dogs Scout and Xavi, so we focus a lot on those functional and real-world specific physical skills needed to guide and control her dogs during searches. Leslie is a strong member of our community with her welcoming attitude and continuous hard work. She motivates others in the gym and always has a smile on her face. We appreciate her and all she has accomplished in her time here at Fit Societe so far!

DECEMBER PROMOTION

New Merch Collection Available for Pre-Order

*Pre-Order Closes December 16th*

 

Start your 2023 fresh and be the first to sport our new merchandise! Our newest FS Collection includes these items below:

 

- FS Signature Tee - Men's Cut

- FS Signature Tee - Women's Cut

- FS Signature Hoodie - Unisex

- FS Blender Bottle

Want to save money? We have bundle packages available!

FITNESS RESOLUTIONS

Our Fitness New Year's Resolutions

Want help reaching your resolutions? Sign up for personal training to get a custom fitness plan designed by your coach, created to meet your goals.

2023 is coming up quick. Turn your goals into reality by jumpstarting your new year's resolutions. Need inspiration? Don't worry, we have your back. Read our coaches top 3 fitness-related resolutions:

 

1. Commit to at least 3 workouts per week.

2. Add fruit and/or vegetables into at least one meal per day.

3. Start a daily stretching routine.

 

Now it's time for you to create your own!

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