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TOPICS OF

THE MONTH

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MARCH 2023

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MOVEMENT OF THE MONTH

Multi-Directional Lunges 

Watch a detailed video of this movement here →

The lunge is such a versatile movement that we can switch up by incorporating pivots and multiple planes of motion as well as adding different drivers to vary and facilitate specific biomechanical reactions, whether that's to help with injury prevention or even just increasing the intensity for performance. These variations are great for warm-ups, circuit exercises, or even mobility and recovery.

Read our newest post for a detailed version of general lunge mechanics and variations to improve your athletic performance and keep you injury-free here 

MEMBER OF THE MONTH

Tricia Campanella

Tricia has been a member with us since early 2020 and has become a regular in our classes at both La Mesa and Kearny Mesa. Tricia is such a support to fellow members; she makes sure to always sign in to MindBody before each class; and she has great communication with our coaches about her progress.

 

She continues to work hard every day and supports our community as a whole, becoming an inspiration to all around her. Thank you, Tricia, for being such an impactful person in our community. We hope to keep you strong and progressing in your fitness for a long time to come!

FEBRUARY CHALLENGE: WINNER

Cory Lozano

Congratulations to Cory Lozano for being our overall Assault Bike Calorie Challenge winner. Let's see if March brings a few more competitors! Remember, you have 1 calendar month to complete as many calories as possible on the assault bike. These calories can be completed in class or on your own at the gym before or after class. Each month runs from the 1st to the end of the month.

 

Cory hit the goal of 1000 calories and completed 1311 calories in just 3 weeks in February. I can only imagine what he can burn with a little more competition and a full month. Let's see who can top that!

 

Way to go, Cory!

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