The front squat is a powerful compound exercise that targets multiple muscle groups including your core, legs, and upper body all at once, making it a must-add to your workout regimen. This movement engages your full body, but it's essential to get the proper technique down for maximum benefit. Read our newest blog post to get tips on correct form as well as progressions for beginners!

Tyler and Jonathan share a deep passion for fitness and personal development. They joined Fit Societe together, and their mutual passion for fitness has made for a fun journey at the gym. Motivated by their desire to lead healthy lifestyles and push their physical limits, Tyler and Jonathan committed themselves to a regular workout routine. They started by setting achievable goals and continue to work tirelessly to achieve them. Whether it's building strength or improving endurance, they push each other to reach new heights. Their friendship plays a crucial role in their motivation as they often arrive at the gym together, ready to challenge themselves and encourage one another. On days when one of them feels unmotivated, the other steps in and provides the necessary support and encouragement to keep going.

Their friendship and journey at the gym are a testament to the power of support, motivation, and camaraderie. Tyler and Jonathan are not only transforming their own lives but also inspiring others to pursue their fitness goals with passion and dedication. Their story is a shining example of the incredible things that can be achieved through friendship and mutual encouragement in the pursuit of a healthy and fulfilling lifestyle.

Assault Bike Challenge 1.0 Winner:

Cory Lozano with 1321.5 calories

Assault Bike Challenge 2.0 Winner:

Paul Cohen with 2834.4 calories

What is the Assault Bike Challenge?

The Assault Bike Challenge is a high-intensity fitness event designed to challenge participants on the notorious Assault Air Bike. Complete as many calories on the assault bike as possible within a month. It is up to you to keep track, and be honest! Calories can be accumulated in class, on your own, after class, or any time during open gym. This is purely an honor system and we want to see who can set the bar for the rest of the year. We will have a top male and female winner!

Why Participate?

Push Your Limits: The Assault Bike Challenge is the perfect opportunity to go beyond your comfort zone and regular gym routine. 

Engaging and Fun: Participating in the Assault Bike Challenge is an exciting and engaging way to break free from monotonous workout routines.

Community and Support: The Assault Bike Challenge brings together like-minded individuals who share a passion for fitness and pushing boundaries. Thats what we do at FIT Societe!

How to Prepare

Familiarize Yourself with the Assault Bike: Spend time getting comfortable understanding its unique features. Practice maintaining a steady pace and adjusting those speeds and resistance levels to find your optimal performance zone.

Set Goals: Establish clear goals for the challenge, whether it's completing a specific amount for yourself, or having fun competing with others in the gym. Having a goal in mind will provide you with a sense of purpose and motivation.

Mark your calendars, and prepare to conquer the Assault Bike Challenge starting September 1st. It's an event that promises an unforgettable experience and an opportunity to discover the true extent of your physical and mental capabilities. Remember, the greatest growth happens outside your comfort zone.

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See a demo of how to adjust the assault bike on our Instagram!

Bring a friend to every class for FREE during the week of September 25-29

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Everybody loves a workout buddy; just like Tyler and Jonathan, friends help us stay motivated to show up every day and work hard. Register your friend for a week of unlimited free classes with you!