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GET 21 DAYS FOR $21

BACK SQUAT

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INSTRUCTIONS:

  • Shoulder-width stance

  • Bar rests on upper back, hands just outside of shoulders

  • Full grip on the bar

  • Elbows pointed back

  • Hips descend back and down

  • Hips descend lower than knees

  • Lumbar curve maintained

  • Heels down

  • Knees in line with toes

  • Complete at full knee and hip extension

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