EMBRACE THE CHALLENGE
CONQUER THE CLASSES
WEEKLY & ADDITIONAL CLASS SCHEDULE BELOW
LA MESA
WEEKLY
6:00 am
LIVFIT
Mon, Wed, & Fri
6:00 am
8:00 am
5:30 pm
LIVFIT
Tuesday, Thursday
1:00 pm
FIT 4 LIFE
Tuesday, Thursday
8:00 am
LIVFIT
Saturday
CARMEL VALLEY
WEEKLY
6:00 am
7:00 am
5:30 pm
LIVFIT
Tuesday
10:30 am
FIT 4 LIFE
Tuesday
6:00 am
7:00 am
5:30 pm
LIVFIT
Thursday
10:30 am
FIT 4 LIFE
Thursday
KEARNY MESA
WEEKLY
6:00 am
7:15 am
5:00 pm
6:00 pm
LIVFIT
Mon, Wed, & Thurs
10:30 am
FIT 4 LIFE
Monday, Wednesday
6:00 am
7:15 am
5:00 pm
LIVFIT
Tuesday
6:00 am
7:15 am
LIVFIT
Friday
8:00 am
LIVFIT
Saturday
FOUNDATION & SKILLS
@ CARMEL VALLEY
FOUNDATIONS & GYM INTRO
11:30 AM
OCT. 17
@ KEARNY MESA
FOUNDATIONS & GYM INTRO
5:00 PM
OCT. 17
@ LA MESA
FOUNDATIONS & GYM INTRO
5:30 PM
OCT. 18
@ KEARNY MESA
FOUNDATIONS & GYM INTRO
6:00 PM
OCT. 19
@ KEARNY MESA
WELCOME TO THE CHALLENGE PARTY + MEET & GREET
6 PM - 8 PM
OCT. 20
@ KEARNY MESA
CHALLENGE BEGINS: YOUR DEXA SCAN
9 AM - 5 PM
OCT. 21
@ KEARNY MESA
NUTRITION
7:00 PM
OCT. 23
@ CARMEL VALLEY
WARM-UP FOUNDATIONS
11:30 AM
OCT. 24
@ KEARNY MESA
WARM-UP FOUNDATIONS
5:00 PM
OCT. 25
@ LA MESA
WARM-UP FOUNDATIONS
5:30 PM
OCT. 25
@ ALL
HALLOWEEN THEME (OPTIONAL)
EVERY CLASS
OCT. 31
@ CARMEL VALLEY
BODYWEIGHT STANDARDS OF MOVEMENT
11:30 AM
OCT. 31
@ KEARNY MESA
BODYWEIGHT STANDARDS OF MOVEMENT
5:00 PM
NOV. 1
@ LA MESA
BODYWEIGHT STANDARDS OF MOVEMENT
5:30 PM
NOV. 1
@ CARMEL VALLEY
BARBELL POWER LIFTS
11:30 AM
NOV. 7
@ KEARNY MESA
BARBELL POWER LIFTS
5:00 PM
NOV. 8
@ LA MESA
BARBELL POWER LIFTS
5:30 PM
NOV. 8
@ KEARNY MESA
NUTRITION
7:00 PM
NOV. 15
@ CARMEL VALLEY
ROWING + CARDIO ENDURANCE
11:30 AM
NOV. 21
@ KEARNY MESA
ROWING + CARDIO ENDURANCE
5:00 PM
NOV. 22
@ LA MESA
ROWING + CARDIO ENDURANCE
5:30 PM
NOV. 22
@ KEARNY MESA
TURKEY TRIM
8:00 AM
NOV. 23
@ CARMEL VALLEY
KETTLEBELL MOVEMENTS
11:30 AM
NOV. 28
@ KEARNY MESA
KETTLEBELL MOVEMENTS
5:00 PM
NOV. 29
@ LA MESA
KETTLEBELL MOVEMENTS
5:30 PM
NOV. 29
@ CARMEL VALLEY
RESISTANCE BANDS
11:30 AM
DEC. 5
@ KEARNY MESA
RESISTANCE BANDS
5:00 PM
DEC. 6
@ LA MESA
RESISTANCE BANDS
5:30 PM
DEC. 6
@ CARMEL VALLEY
INTRODUCTION TO "THE CLEAN"
11:30 AM
DEC. 12
@ KEARNY MESA
INTRODUCTION TO "THE CLEAN"
5:00 PM
DEC. 13
@ LA MESA
INTRODUCTION TO "THE CLEAN"
5:30 PM
DEC. 13
@ KEARNY MESA
END OF CHALLENGE: DEXA RETEST (YOUR RESULTS)
9 AM - 5 PM
DEC. 16
LOCATION
CLASS
TIME
DATE
FOUNDATION & SKILLS
OCT. 17, 2023
5:00pm
FOUNDATIONS & GYM INTRO
@ Kearny Mesa
OCT. 19, 2023
6:00pm
FOUNDATIONS & GYM INTRO
@ Kearny Mesa
OCT. 20, 2023
TBD
WELCOME TO THE CHALLENGE PARTY + MEET & GREET
@ Kearny Mesa
OCT. 25, 2023
5:00pm
WARM UP, COOL DOWN, & MOBILITY
@ Kearny Mesa
OCT. 31, 2023
EVERY CLASS
HALLOWEEN THEMED (OPTIONAL)
@ Kearny Mesa
FOUNDATION & SKILLS