OUR APPROACH TO FITNESS
Fit Societe has taken a unique approach to fitness by incorporating what we believe are the most successful and proven methods in our industry. By combining the knowledge of strength and conditioning specialists, physical therapists, nutritionists, and certified coaches, we have created a customizable and proven approach to help any athlete reach their full potential. Fit Societe creates functional and comprehensive training programs for any athlete in any sport of life. Whether you are an elite athlete looking to be at the top of your game or grandma and grandpa looking to improve on your ability to be successfully independent, we can help!
Our workout of the day (WOD) is designed based on principles such as functional strength training, anaerobic power, injury prevention, mobility, stability with a load, and a gamut of other important training focuses. Some of our Performance programming also includes Olympic Lifting and Gymnastics movements incorporated directly into the workouts. Our coaches are trained to scale ANY of our WOD’s to allow individuals to safely train with the group, meet their individual goals, and progress appropriately. At Fit Societe we have developed both individual and group training programs based on these truths while incorporating some of the most popular types of interval and strength training from around the globe. Fit Societe is a fun atmosphere which prides itself on our amazing culture and community.
Within our philosophy we emphasize our approach to mobility as much as strength training. We focus these movements to be in the three dimensions of movement to make sure your key muscle groups and joints move easily in all three planes of motion (front to back, side to side and rotational). These are the principles and core truths of Applied Functional Science. By doing this we move with more efficiency to allow safe and effective strength and endurance gains that translate to motor skill acquisition and development, improved functional tasks, activities of daily living, and more advanced physical fitness.
Don’t think you’re ready for group fitness classes? Well, Think again! With a wide range of options we can guide you on your journey to a better YOU!
If you are unsure, we encourage you to speak with one of our coaches so that we can address your concern and give you the best tools to help get you started right.